Just one race at a time

Week starting Jun 05, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.50	3.50	6.00	0.00	0.00	45.00

Elixir - 08 Miles: 3.00	Elixir - Aqua Miles: 9.00	Elixir - Metalic Blue Miles: 5.00	Elixir - Red Miles: 10.00	Nexxus Miles: 1.00	Elixir - Gray Miles: 17.00

Sun, Jun 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

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Mon, Jun 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Only three easy miles so far with my husband. I got up too late and it is hot I think I will run more when the sun goes down and "train" for the Wasatch Back!

Elixir - 08 Miles: 3.00

Comments(2)

Tue, Jun 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	3.50	0.00	0.00	0.00	9.00

5.5 miles with Heidi and then 3.5 threshold miles on my own. Garmin issues again so I don't have all the splits.

Splits: 9:34, 9:27, 9:21, 9:24, 9:33, 8:35, 8:19, 8:15

I think my last mile was the fastest but I turned my watch off at a stop sign and didn't turn it back on.

Elixir - Aqua Miles: 9.00

Comments(2)

Wed, Jun 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on the treadmill had to miss spin to take my daughter to traffic court, I don't think she understands the sacrifice I just made!

Elixir - Metalic Blue Miles: 5.00

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Thu, Jun 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	6.00	0.00	0.00	10.00

Heidi text me early this morning saying that she couldn't make it. I have not run alone for a long time. I used to run alone all the time but today it weird to not have somebody to talk to.

Last night was my sons 19th birthday party, I ate cake, candy, soda with sugar in it, and Panda Express fried greasy food and today I had the best run I have had in a long time!!!!! So much for ever eating healthy food again!

Splits: 9:11, 8:48, 8:38, 8:31, 9:21 (hill) 9:06, (hill) 8:30, 8:27, 8:46, 8:15

Elixir - Red Miles: 10.00

Comments(2)

Fri, Jun 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Nexxus Miles: 1.00

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Sat, Jun 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.00	0.00	0.00	0.00	0.00	17.00

Elixir - Gray Miles: 17.00

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.50	3.50	6.00	0.00	0.00	45.00

Elixir - 08 Miles: 3.00	Elixir - Aqua Miles: 9.00	Elixir - Metalic Blue Miles: 5.00	Elixir - Red Miles: 10.00	Nexxus Miles: 1.00	Elixir - Gray Miles: 17.00

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