Just one race at a time

Week starting May 23, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.80	0.00	5.00	0.00	0.00	33.80

Sun, May 23, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

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Mon, May 24, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

5 easy miles 1% incline speed varied from 9:13-8:57

Lifted for legs and walking lunges with 8 pound ball

PM - 3 barefoot miles and abs

Comments(7)

Tue, May 25, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	0.00	2.00	0.00	0.00	4.50

Ran to my son's house, held and kissed my grandson and then ran home. One big hill in the middle.

Splits: 8:38, 8:53, 9:42, 8:50

Comments(6)

Wed, May 26, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.10	0.00	1.00	0.00	0.00	6.10

6 miles 3% decline 5 miles at 8:57 .9 mile at 8:34 .1 at 6:40

Lifted for legs

Spin - we did 5 three minute sprints with the rest interval decreasing by 30 seconds until on the last sprint we only had a 30 second rest THEN we did a hill climb killer!

Comments(4)

Thu, May 27, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles right after my Son popped in and asked if I could babysat my grandson. I think he is going to start associating the smell of sweat with grandma!

Comments(6)

Fri, May 28, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

elliptical 6 miles 4 miles at 11% resistance 2 miles at 9% in 46:40

Lifted for legs and back

Yoga

Comments(1)

Sat, May 29, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	2.00	0.00	0.00	10.20

Ran 10 miles the first four were with a neighbor who is training for her first 5K she was so fun to run with. She had never run farther than two miles. When we got to each turn around point she kept saying "I think I can go further." When we finished four miles she was so happy she rocked!

I did 6 after by myself I kept thinking I was going much faster than I was. I think the slow pace of the first four miles through me off.

Splits: 11:32, 11:39, 11:21, 11:47, 8:51, 8:45, 8:48, 9:06 (hill), 8:22, 8:41,

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.80	0.00	5.00	0.00	0.00	33.80

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