5 easy miles 1% incline speed varied from 9:13-8:57
Lifted for legs and walking lunges with 8 pound ball
PM - 3 barefoot miles and abs
Comments
From RAD on Mon, May 24, 2010 at 15:29:09 from 67.172.229.125
Nice work on the miles - on the TM in the face of the snowstorm! ugghhh...thinking about lunges makes me tired!!
From Teena Marie on Mon, May 24, 2010 at 23:38:40 from 174.52.45.85
Nice!!! :)
Have we decided on a lunch date yet?
From Kathie on Tue, May 25, 2010 at 00:25:28 from 63.248.105.188
Any time!!!!
From Rhett on Tue, May 25, 2010 at 12:58:07 from 74.36.37.19
Nice workout. Run a mile for me.
From DonGardinero on Tue, May 25, 2010 at 14:27:23 from 75.162.179.76
Nice job. How were the barefoot miles?
From Smooth on Tue, May 25, 2010 at 16:26:12 from 174.23.172.155
NICE workouts and run(S)!!! Looks like you got your gojo back!!!
I wanna do lunch! Fri. works for me! :)
From Kathie on Tue, May 25, 2010 at 16:27:40 from 63.248.105.188
Friday would be great!
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