6 miles 3% decline 5 miles at 8:57 .9 mile at 8:34 .1 at 6:40
Lifted for legs
Spin - we did 5 three minute sprints with the rest interval decreasing by 30 seconds until on the last sprint we only had a 30 second rest THEN we did a hill climb killer!
Comments
From DonGardinero on Wed, May 26, 2010 at 14:40:49 from 75.162.160.233
Nice job!!!
From Teena Marie on Wed, May 26, 2010 at 19:05:17 from 174.52.45.85
No way I could even think about lifting for legs right now. WOW!!!
From RivertonPaul on Thu, May 27, 2010 at 12:52:22 from 67.42.27.114
Looking good, especially with the added spin.
From Rhett on Thu, May 27, 2010 at 14:08:53 from 74.36.37.19
Sounds intense!
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