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Week starting May 08, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
25.300.002.001.000.0028.30
Elixir - 08 Miles: 8.00Elixir - Metalic Blue Miles: 6.00Elixir - Gray Miles: 6.30Elixir - Light Blue Miles: 8.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.001.000.000.008.00

Eight miles 6 with Heidi.  We both had the flu on Sunday (I think she gave it to me!) and stayed home from church.  I lost 4 pound on Sunday.  I thought about running on Monday because I felt much better but then it was raining and that was enough to convince me to stay in.  I did feel a little weak on this run so I think it was best that I didn't run yesterday.

Splits: 9:32, 9:11, 8:59, 9:44, 9:13, 9:21, 8:55, 8:39

Elixir - 08 Miles: 8.00
Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.001.000.000.006.00

6 miles with Heidi (not the one you are thinking of Maynard!) We started with two other neighbors but they said we were going too fast.  On the way back when we had about a half mile left we saw them in front of us. Heidi said "lets catch them" and we did.  We ran 6 miles in the same amount of time that they did 5!  I was so proud of Heidi, she is a little competitive...I wounder where she gets that!

Splits:9:06, 9:08, 9:25, 9:48, 9:24, 8:23

Elixir - Metalic Blue Miles: 6.00
Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.300.000.001.000.006.30

Six miles with my super cool, very beautiful and exceptionally talented friends, Smooth and Teena!

They killed me on the last mile but it was still fun.

Splits: 9:13, 9:10, 8:53, 8:54, 8:52, 7:59

Elixir - Gray Miles: 6.30
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

two miles on my own and then 6 with Heidi stopped my watch and didn't turn it back on so no splits today.

Elixir - Light Blue Miles: 8.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
25.300.002.001.000.0028.30
Elixir - 08 Miles: 8.00Elixir - Metalic Blue Miles: 6.00Elixir - Gray Miles: 6.30Elixir - Light Blue Miles: 8.00
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