Just one race at a time

Week starting May 03, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.30	3.00	9.00	0.00	0.00	23.30

Sun, May 03, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

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Mon, May 04, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

lazy day

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Tue, May 05, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 EZ miles nothing special just ran them. My ipod died on Saturdays run when it got so wet. I thought I was going to have to buy a new on but it just started working again YEA!!!!!!

Comments(7)

Wed, May 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	3.00	0.00	0.00	0.00	4.00

.5 miles @ 9:13 3 miles at race pace 8:20 and then .5 cool down. Felt OK. I got light headed in the middle of the run and then very hungry... the treadmill said my heart rate was 207. I knew that was wrong but it freak me out. When I looked at my watch my heart rate was 144 which is actually lower than normal for that speed. I felt better about a half mile later. Not sure what caused it but I am happy it didn't mess up my run.

Lifted for legs - last time I lift before Ogden. lighter weights but more reps.

Spin class - Hill work. My Glutes will be sore tomorrow!

Comments(7)

Thu, May 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

3 EZ mile @ 9:13 1% incline

No lifting until after Ogden... I kind of missed it!

Spin - Went into class with the idea I would take it easy... we did hill intervals... I failed. I am not going to class at all next week. I have no will power if I am in class I have to go all out.

Comments(3)

Fri, May 08, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles on the elliptical 11% resistance in 43:44

Yoga

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Sat, May 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.20	0.00	9.00	0.00	0.00	11.20

11 miles I ran 6 before SDRR and then 5 with Laura I think I ran them a little fast for one week before the race, they felt harder than I had hoped. I am not sure about what pace I can do. I remember feeling the same way before painters and I hit my goal there so maybe it is a good sign that I am so nervous! Goal pace is 8:20

splits: 8:48, 8:46, 8:55, 8:39, 8:43, 8:57, 9:08, 8:46, 9:14(hill) 8:36, 8:41,

Comments(9)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.30	3.00	9.00	0.00	0.00	23.30

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