11 miles I ran 6 before SDRR and then 5 with Laura I think I ran them a little fast for one week before the race, they felt harder than I had hoped. I am not sure about what pace I can do. I remember feeling the same way before painters and I hit my goal there so maybe it is a good sign that I am so nervous! Goal pace is 8:20
splits: 8:48, 8:46, 8:55, 8:39, 8:43, 8:57, 9:08, 8:46, 9:14(hill) 8:36, 8:41, |