Just one race at a time

Week starting Apr 10, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	3.00	1.00	0.00	10.50

Elixir - Red Miles: 3.50	Elixir - Gray Miles: 7.00

Mon, Apr 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	0.00	0.00	1.00	0.00	3.50

4X400 meter repeats at 7:03 (8.5) Felt hard but it was nice to get my legs moving fast. Heidi joined me on the treadmill beside me. She yelled at me and told me I couldn't say anything negative about my race from now on. She is right so I am only going to think positive thoughts about running Boston. I have put in the training good things will happen.

I leave for Boston in 45 minutes. I have not decided if I want to take my lap top or not. If I don't I will talk to you'all in 10 days.

Elixir - Red Miles: 3.50

Comments(6)

Tue, Apr 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	3.00	0.00	0.00	4.00

Schedule called for just two miles. I wanted to do more but decided to trust the schedule. Ran along the Charles river. I would run out a mile and then run back to my hubby. I concentrated on my form and the run felt pretty good I ran three miles and then walked the last mile back to the hotel with my husband.

Splits: 8:30, 8:33, 8:46, 17:32 (did turn watch off at stop lights but still walking slow!)

Elixir - Gray Miles: 4.00

Comments(4)

Wed, Apr 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Three easy miles on the hotel treadmill. The last .25 miles I did at 3.0 incline just to feel heartbreak hillish. It is raining so hard here I am glad it is not race day.

James and I drove the course today. I got a few picture but because of the rain I didn't want to get out of the car that much. I am such a wimp! There were guys working to get the race together at the start. It was so cold and rainy I felt so sorry for them. I looked like they had so much work to do and all in the rain.

Elixir - Gray Miles: 3.00

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	3.00	1.00	0.00	10.50

Elixir - Red Miles: 3.50	Elixir - Gray Miles: 7.00

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