Just one race at a time

Woke up with a horrible back pain.  I have a muscle in my back the knots up every now and then making it hard to even brush my teeth let alone run.  I took some of my husband prescription muscle relaxers, big mistake, I woke up 6 hours later just in time to babysit my grandson.  No running for me and by back didn't even feel better.

Back still feels bad I got in four easy miles with Heidi, If she had not wanted to run I may have missed this day too.

Splits: 9:29, 9:36, 9:38, 9:31

Had to take my husband to the airport ran on the home treadmill while watching the first third of forest gump 9:13 pace

Six fast miles and then four with Heidi.  I had to walk for part of the run with Heidi.  I forgot to eat lunch and dinner before the run and I started to get light headed.

Splits: 8:32, 8:16, 8:20, 8:27, 8:16, 8:35, 9:32, 10:21, 10:09, 9:13

Easy miles on the treadmill before yoga, I got to the gym late and thought running would be more beneficial than the elliptical. 

Yoga

Six easy miles with Heidi and then 14 on my own.  We were dressed way to warmly when I got back to my house I stripped down to just a long sleeve running top, running tights and a baseball hat.  Four the next 7 miles I was loving the weather.  My run was going so great.  I went into a gas station to refill my water and use the restroom.  When I came out the wind was blowing hard and it was raining.  If I had gloves I think I could have made it home but I ran for another mile and I was freezing called my husband and I finished the last six on the treadmill.

Splits: 9:39, 9:36, 9:13, 11:02 (Heidi ate GU), 9:20, 8:50, 8:43, 8:34, 8:27, 8:34, 8:42, 8:41, 8:46, 8:38

I have not been very good at blogging this week and I don't think it will get much better.  My son and his wife are taking online college classes and because they don't have internet at their house they are using my computer.  When I can get on it is much more fun to read what you all are doing then to post what I am.