3% decline 9:13 speed. I am not sure if it was the walking lunges or the rowing machine but my bottom HURTS!
Lifted for legs skipped hamstrings and added calfs
Spin
PM - body combat with daughter - I my not be able to walk tomorrow!
Elixir - Aqua Miles: 5.50
Comments
From DaleG on Wed, May 25, 2011 at 13:08:18 from 76.27.13.205
Nice workout. I bet it was from the walking lunges.
From Smooth on Wed, May 25, 2011 at 18:57:49 from 67.2.121.30
Your runs and workouts this week are awesome! :) It's like you never raced a half on Sat. Doing great, Kathie! Wish you were running UVM!!!
From DaleG on Thu, May 26, 2011 at 00:26:56 from 152.216.7.5
Body combat sounds intense
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