one mile warm up 5 miles at 8:34 and then half mile cool down.
PM - three mile on treadmill 9:13-8:34
Comments
From Teena Marie on Mon, Jan 31, 2011 at 21:28:38 from 67.2.102.13
Nice!!!
You are hitting those miles perfectly!!! :)
From Andy on Mon, Jan 31, 2011 at 23:38:11 from 208.54.5.78
Were you at Golds Monday night? Becky saw somebody wearing an SDRR shirt and I thought it may have been you.
From Kathie on Tue, Feb 01, 2011 at 09:02:39 from 63.248.105.188
Yes I was at Golds! She should have said Hi!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.