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June 28, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Mon, Jan 10, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.006.000.000.000.009.00

Half mile warm up 4.5 miles at 8:34 1.5 miles at 8:13 2.5 miles at 9:13. 

This is a treadmill PR for me. Previously I had only run seven miles on the treadmill.  I had to run on the treadmill though, I still have a "smokers cough" from running outside on Saturday.  Looks like my treadmill and I will have to become friends.

Comments
From Smooth on Mon, Jan 10, 2011 at 23:32:56 from 67.232.119.27

NICE run and some speedy miles to boot! CONGRATS on the TM PR!!! :)

From DonGardinero on Tue, Jan 11, 2011 at 01:43:01 from 67.2.94.44

Nice TM PR. The most I have ever run on a treadmill was 21 miles. Thank goodness there were some good movies to watch while I ran.

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