I only managed 4 miles on a muggy, warm morning with Jack in the stroller. He calls fire hydrants fire extinguishers, and says "earff" instead of "earth". Why can't children stay four?
A warm evening run. Tami came on a bike. This worked out well for a conversation, mostly one sided, as she described all the latest events in city government. I was too winded to talk much, but provided undivided attention.