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Week starting Mar 15, 2015

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
47.800.0047.80
Nordic Track TM Miles: 9.70Navy Blue Mirage Miles: 33.70Green Mirage 2 Miles: 6.80
Mon, Mar 16, 2015
Slow milesFast milesTotal Distance
7.300.007.30

Add Comment
Tue, Mar 17, 2015
Slow milesFast milesTotal Distance
9.700.009.70

Once I ran a half marathon as fast as I did these 9.7 miles.

 

But it was Hobble creek. FWIW

Nordic Track TM Miles: 9.70Navy Blue Mirage Miles: 9.70
Comments(7)
Wed, Mar 18, 2015
Slow milesFast milesTotal Distance
8.700.008.70

Navy Blue Mirage Miles: 8.70
Add Comment
Thu, Mar 19, 2015
Slow milesFast milesTotal Distance
6.800.006.80

Knee didn't agree with the older shoes.  I read somewhere that old shoes have 1/2 to 2/3 less cushioning than new ones.

Green Mirage 2 Miles: 6.80
Comments(1)
Sat, Mar 21, 2015
Slow milesFast milesTotal Distance
15.300.0015.30

Pretty long run, 8:20 average pace.  My knee felt fine. 

Navy Blue Mirage Miles: 15.30
Comments(1)
Totals
Slow milesFast milesTotal Distance
47.800.0047.80
Nordic Track TM Miles: 9.70Navy Blue Mirage Miles: 33.70Green Mirage 2 Miles: 6.80
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