| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 42.50 | 3.00 | 45.50 |
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| Treadmill Miles: 19.00 | Navy Crocs Miles: 4.25 | Trails Miles: 2.00 | Grass Miles: 1.00 | Pavement Miles: 23.52 | Stroller Miles: 4.00 | Green Mirage Miles: 16.00 | Omni 9#3 Miles: 8.25 | Kinvara Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After a nice walk to the cemetery and creek, my legs felt like they could use a few miles to shake out yesterday's run. I continue to monitor rt knee inflammation...it was uncomfortable playing the organ at church today. (40 minutes) |
| Treadmill Miles: 4.00 | Navy Crocs Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Jack and I ran to BST, but it was too bumpy for him. So we came back down to pavement and met the family for tennis at the park. Mostly I ran laps on a .21 loop; very boring and pretty windy. |
| Trails Miles: 2.00 | Grass Miles: 1.00 | Pavement Miles: 4.00 | Stroller Miles: 4.00 | Green Mirage Miles: 7.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 1.25 to the caucus meeting and back, then 7 slow downhill miles on the treadmill. I'm not feeling it. On the bright side, I got paid today. It's strange how the uncertainty of the last 2 months at work produced an undercurrent of excitement, as though every time there was a breeze, it might be the winds of change. But now the situation is resolved, and I feel something akin to disappointment. |
| Treadmill Miles: 7.00 | Pavement Miles: 1.27 | Omni 9#3 Miles: 8.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Biggest Loser Progression run. I made it to 8 miles and 8.6 mph by the end. My legs felt springy this afternoon, which translated into a nice run for the first time since Sat. Also, at work I threw down a 6 minute plank. That's right, 6 continuous minutes, a new PR. Few things are more uncomfortable than a plank, so I'm going to keep practicing them, putting the pain aside, and finding new mental compartments. That can only help with the final grueling miles of a marathon. |
| Treadmill Miles: 8.00 | Kinvara Miles: 8.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 3 of these miles were out and back to stores for formula and rice cereal, and to pick up pizza, followed by 10k. What a perfect night. Also, a 5 minute plank at work. I'm trying to talk several co-workers into completing a fall half marathon. | |
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| | Slow miles | Fast miles | Total Distance | | 0.25 | 0.00 | 0.25 |
| I was getting sleepy while driving to St. George, so I pulled over and ran at the rest stop to wake up. |
| Pavement Miles: 0.25 | Navy Crocs Miles: 0.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9ish miles on Virgin River Trail. I needed a long run, but didn't get up early enough to run for that many miles before my son's tennis tournament started, so I took what I could get. I'm coming down with something, or the cold I thought I kicked is resurfacing. I gotta get 100% healthy soon... |
| Pavement Miles: 9.00 | Green Mirage Miles: 9.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 42.50 | 3.00 | 45.50 |
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| Treadmill Miles: 19.00 | Navy Crocs Miles: 4.25 | Trails Miles: 2.00 | Grass Miles: 1.00 | Pavement Miles: 23.52 | Stroller Miles: 4.00 | Green Mirage Miles: 16.00 | Omni 9#3 Miles: 8.25 | Kinvara Miles: 8.00 |
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