Seeking a better country...

Week starting Jan 11, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
50.500.0050.50
Glow In The Dark Mirage 3 Miles: 25.50Nordic Track TM Miles: 31.00Orange Mirage 3 Miles: 25.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles to watch an NFL game, with 30 second skips between plays.  "Yes, I love technology..."

Glow In The Dark Mirage 3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 is the new treadmill 10k.  Need to turn it into 8, as well as flesh out a marathon training plan.  The base is reasonable, now it's time to start building and working a wee bit harder.

Nordic Track TM Miles: 7.00Orange Mirage 3 Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Sometimes I don't do a very good job of color coordinating my running shoes and shorts and shirt.

Nordic Track TM Miles: 6.00Glow In The Dark Mirage 3 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

8 more on the mill, alternating between 8 mph for .75 and 7 mph for .5.  Average pace ended up just under 8 mm.  

Treadmill running leads to a lot of extra tv watching.

Nordic Track TM Miles: 8.00Orange Mirage 3 Miles: 8.00
Comments(6)
Slow milesFast milesTotal Distance
10.000.0010.00

10 more on the mill.  That's a few too many to stay interested in anything.

Nordic Track TM Miles: 10.00Orange Mirage 3 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
12.500.0012.50

Driving down from Bntfl. Blvd this morning I saw a band of smog; it didn't come up that high.  In the afternoon, I returned to elevation to run out and back in clean air and sunshine.  The car indicated a temp of 46 degrees, but there was little if any melting, so...

I was mostly comfortable in long sleeves and shorts, with gloves and no hat.  I made 6.25 miles out, before the road became BST into City Creek Canyon.  I turned around, and limped home, thirsty and out of fuel.  Overall pace 8:15.

Glow In The Dark Mirage 3 Miles: 12.50
Add Comment
Slow milesFast milesTotal Distance
50.500.0050.50
Glow In The Dark Mirage 3 Miles: 25.50Nordic Track TM Miles: 31.00Orange Mirage 3 Miles: 25.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: