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Week starting Jan 09, 2011

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
41.003.0044.00
Omni #2 Miles: 30.00Pavement Miles: 21.00Fusion 5 Miles: 14.00Treadmill Miles: 23.00
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles, 7:47 pace, in Anaheim.  What great weather.

Omni #2 Miles: 14.00Pavement Miles: 14.00
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Slow milesFast milesTotal Distance
7.000.007.00

We got back from D-land at 8:00.  Had to get some runs in this week.  7 miles at 7.2 mph.

Fusion 5 Miles: 7.00Treadmill Miles: 7.00
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Slow milesFast milesTotal Distance
4.003.007.00

Loops around the Motel area.  Finished up at the lost and found looking for my hat that went missing on Space Mountain.  No luck.  Bought a new Angels hat as a replacement.  It's much more aesthetically pleasing.  Long drive home tomorrow.  Back to the snow.  65 degrees for the run, after all day at the pool.  My little ones are burned.  Oops.

Fusion 5 Miles: 7.00Pavement Miles: 7.00
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Slow milesFast milesTotal Distance
16.000.0016.00

Did this long run on the treadmill.  Overall pace was 8:33, but the most common setting was 8:06.  I had some walk breaks for drinking and one pit stop.  No comments about the scenery, but I got to watch playoff football.  The new used tv is working out great.  3 weeks in, feeling good.  I'm getting blisters on all my long runs.  I may have to try better socks.  New shoes came in the mail while we were away, so I'll be wearing those on the shorter runs next week.  I'm sort of looking forward to the stepback week, but not getting back to work.

Omni #2 Miles: 16.00Treadmill Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
41.003.0044.00
Omni #2 Miles: 30.00Pavement Miles: 21.00Fusion 5 Miles: 14.00Treadmill Miles: 23.00
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