2 episodes of Jeopardy and 1 of Survivor. Today's workout was warmup, followed by 2x1600 at 6:22, 800 jog recovery, cooldown. The miles felt fast, but not out of control fast. The warm-up and cool-down felt fine. I'm glad I was inside, rather than choking down this worse than cigarette smoke gunk we like to call air. How is it that people look askance when I suggest building more roads is a bad idea?
Later--plank 3:26. I just didn't have it...but I beat all the kids.
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