7 mph treadmill miles, after an uneventful MLK day.
Nordic Track TM Miles: 8.00
Glow In The Dark Mirage 3 Miles: 8.00
Comments
From Russ on Tue, Jan 20, 2015 at 15:28:21 from 74.114.3.253
Running 8 miles at the mundane speed of 7 mph is a significant achievement. Either that or the show was really good. I normally need to speed up to finish sooner or I may die of boredom.
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