The Mongoose

Week starting Oct 14, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.02	0.00	0.00	0.00	65.02

Nike Zoom Pegasus 35 Miles: 53.02	Nike Zoom Pegasus 34 (green) Miles: 12.00

Mon, Oct 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Easy 14 with Kev-tonimor today. I felt good and relaxed.

Nike Zoom Pegasus 35 Miles: 14.00

Add Comment

Tue, Oct 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.02	0.00	0.00	0.00	12.02

Workout on the track: 2x1600 w/5:00 rest (4:49, 4:49), 1x1000 w/3:00 rest (2:55), 2x800 w/2:30 rest (2:18, 2:17), 2x400 w/1:30 rest (64, 62). Feeling better with my breathing.

Nike Zoom Pegasus 35 Miles: 12.02

Add Comment

Wed, Oct 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Got in maybe a couple miles cheering at the state course but nothing worth logging. Congrats to the DH girls on their first ever team championship!!!

Add Comment

Thu, Oct 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Put a little gravel in my travel. 12 miles from Mama Chus to green pipe and up the canyon. The quads were feeling it today.

Nike Zoom Pegasus 34 (green) Miles: 12.00

Add Comment

Fri, Oct 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Another track workout. Some 800s at tempo pace w/1:30 active recovery (2:24, 2:28, 2:26, 2:26, 2:26, 2:29, 2:27, 2:26, 2:26, 2:25, 2:25, 2:26). Felt really smooth today, and surprisingly good after that trail run yesterday.

Nike Zoom Pegasus 35 Miles: 13.00

Add Comment

Sat, Oct 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Saturday long run from my apartment up the canyon and back. Went up relaxed and cruised on the way down. Solid way to finish the week.

Nike Zoom Pegasus 35 Miles: 14.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.02	0.00	0.00	0.00	65.02

Nike Zoom Pegasus 35 Miles: 53.02	Nike Zoom Pegasus 34 (green) Miles: 12.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):