| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| #2 Nike Air Pegasus + 29 Miles: 17.00 | Montrail Bajada Miles: 18.00 | Patagonia EVERlong Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles this morning to Hidden Valley. .5 mile warm up plus 5 miles easy out on the trails. Nothing too special about it. |
| #2 Nike Air Pegasus + 29 Miles: 3.00 | Montrail Bajada Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning to the bridge. .5 miles plus 7 miles (1.5 mile warm up, 6x500m hill repeats w/equal cool down, 4x200m finishes on track w/equal cool down, .25 mile cool down) in the afternoon. Pretty toasty this afternoon! I was lucky that I hydrated pretty well during school or I definitely wouldn't have done as well as I did today. This was a really tough workout but I was glad to have good teammates who kept pushing me and reminding me to stay focused and be positive, which was really important because of how hot it was today. My legs were toast after the workout but we had an ice bath today so that was awesome. Hoping to keep rocking out these big boy workouts. |
| #2 Nike Air Pegasus + 29 Miles: 3.00 | Patagonia EVERlong Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles to The Spectrum this morning. .5 mile warm up plus 5 miles in the afternoon behind the school. |
| Montrail Bajada Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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Did the workout in the morning instead of the afternoon. We did 8 miles total (2 mile warm up, 5x1 mile repeats, 1 mile cool down) at the park. The first mile was the only one that I didn't hit my time on, we were a little off but it was the first one so we were still warming up a bit. Other than that I feel like it was a very successful workout for me today. It was nice to have to cooler temp for the morning too. .5 mile warm up then 3 miles easy in the afternoon. I was pretty sore and my legs were aching on this run from this morning's workout, so I'll have to take it pretty easy tomorrow and I'll be ready to rock it on Saturday. |
| #2 Nike Air Pegasus + 29 Miles: 8.00 | Patagonia EVERlong Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning to the bridge. Another 4 in the afternoon on the trails.
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| #2 Nike Air Pegasus + 29 Miles: 3.00 | Montrail Bajada Miles: 4.00 |
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| | Race: |
SUU Invitational (3 Miles) 00:17:00, Place overall: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warm up before the race and a mile cool down after. I didn't have my best race today, but I'm not too worried about it. I just have to keep working hard in practice and be patient. Overall a really good week of running and it was nice to end the week with a pretty good race and a team victory.
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| Patagonia EVERlong Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| #2 Nike Air Pegasus + 29 Miles: 17.00 | Montrail Bajada Miles: 18.00 | Patagonia EVERlong Miles: 13.00 |
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