The Mongoose

January 05, 2025

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Thu, Aug 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Did the workout in the morning instead of the afternoon. We did 8 miles total (2 mile warm up, 5x1 mile repeats, 1 mile cool down) at the park. The first mile was the only one that I didn't hit my time on, we were a little off but it was the first one so we were still warming up a bit. Other than that I feel like it was a very successful workout for me today. It was nice to have to cooler temp for the morning too. .5 mile warm up then 3 miles easy in the afternoon. I was pretty sore and my legs were aching on this run from this morning's workout, so I'll have to take it pretty easy tomorrow and I'll be ready to rock it on Saturday.

#2 Nike Air Pegasus + 29 Miles: 8.00Patagonia EVERlong Miles: 3.50
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