| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.50 | 0.00 | 0.00 | 0.00 | 58.50 |
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| #2 Nike Air Pegasus + 29 Miles: 19.50 | Montrail Bajada Miles: 11.00 | Patagonia EVERlong Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning. .5 mile warm up plus 6 miles easy w/6x100m striders at the end in the afternoon. |
| #2 Nike Air Pegasus + 29 Miles: 3.00 | Montrail Bajada Miles: 6.50 |
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| | Race: |
Cedar All-Comers (2.95 Miles) 00:16:27, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning. Race in the afternoon. When we got to Cedar we warmed up and got ready for the race. I don't know what I ate today but I kept having to go back to the bathroom over and over again before the race. Anyways, the race started and I thought I got off pretty fast, but there was just too many people so I kind of got stuck a little bit and had to weave around for a while, but there's really nothing you can do about that in this kind of a race. I was really happy with how I ran today. I felt like I was patient and paced myself very well. I know I can do a lot better though, so I will just have to keep working at it and stay patient. |
| Patagonia EVERlong Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 miles in the morning. .5 mile warm up then 8 miles in the afternoon. |
| #2 Nike Air Pegasus + 29 Miles: 3.00 | Patagonia EVERlong Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles in the morning. .5 mile warm up then 7 miles(2 mile warm up, 4x1 mile repeats w/ 3 min recovery, 1 mile cool down) in the afternoon at the region course. Good workout today for me. Really pushed myself on the last one and tried to stick with Josh. I think it's these bigger workouts that are really going to help me accomplish some of my goals that I'm really working for this season. |
| #2 Nike Air Pegasus + 29 Miles: 10.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 miles in the morning. .5 mile warm up then an easy 4 in the afternoon with some striders. |
| #2 Nike Air Pegasus + 29 Miles: 3.00 | Montrail Bajada Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| This morning we did a 3 mile warm up, a 5 mile tempo run, then a 2 mile cool down out by Little Black Mountain. I felt pretty good during the tempo run and tried to focus on my breathing and staying relaxed. Then we went and watched the rest of the team run in Hurricane. It was awesome to see how well we did and how deep we are as a team. |
| Patagonia EVERlong Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.50 | 0.00 | 0.00 | 0.00 | 58.50 |
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| #2 Nike Air Pegasus + 29 Miles: 19.50 | Montrail Bajada Miles: 11.00 | Patagonia EVERlong Miles: 20.50 |
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