Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k)
Long-Term Running Goals:
See how long my knees hold up after collegiate running
Personal:
Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.
5.5 this morning( 2 mile warm up, VO2 Max test, 2 mile cool down). My calf was really tight so I ended up dropping out after only 6 laps. Rolled and stretched after and they felt a lot better for afternoon practice, 3 miles easy.
2 mile warm up today, then we did a 5k workout in Bloomington. Josh and I went out too fast so we suffered in the end. This was a good learning experience for the race next Tuesday though. I just have to be really patient at the start and not go out too hard. Cooled down the same distance as the course. 3 in the afternoon.
This morning we did a 1 mile warm up then 5x500m hill repeats w/equal recovery and a 2 mile cool down. I felt really good today and really just tried to push myself. Good workout. No afternoon practice today.
