The Mongoose

Week starting Jul 21, 2013

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.50	0.00	0.00	0.00	50.50

#2 Nike Air Pegasus + 29 Miles: 15.50	Montrail Bajada Miles: 30.00

Mon, Jul 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

This morning we did a .5 mile warm up and then a 6 mile fartlek run with 10x 1 min surges. It was a pretty fun workout but it was also pretty tough. It hurt but it was a really good confidence booster. I'm excited to see what I can do this season. 3 miles in the afternoon.

#2 Nike Air Pegasus + 29 Miles: 9.50

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Tue, Jul 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Adventure run out on the Barrel Roll trail, 6 miles easy. 3 easy in the afternoon.

#2 Nike Air Pegasus + 29 Miles: 3.00	Montrail Bajada Miles: 6.00

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Wed, Jul 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Went to Lake Powell for the day and didn't get back until late so I got a quick easy 5 in around 9:30pm.

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Thu, Jul 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

6.5 miles this morning and another 1.5 at kids camp. 3 in the afternoon.

#2 Nike Air Pegasus + 29 Miles: 3.00	Montrail Bajada Miles: 8.00

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Fri, Jul 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 miles this morning (2 mile warm up, 2xWebb Hill repeats w/ 1 mile rest in between, 2 mile cool down). I felt really good today. I like these hill workouts that we're doing and I think that they're really going to help me this season. I think that's one thing that I wasn't very good at last year, running the hills, and I can already see a lot of improvement in my running. Just over two weeks before our first meet!

Montrail Bajada Miles: 8.00

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Sat, Jul 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 miles this morning on the trails behind the school. Good run to finish off a lighter week with some really good workouts.

Montrail Bajada Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.50	0.00	0.00	0.00	50.50

#2 Nike Air Pegasus + 29 Miles: 15.50	Montrail Bajada Miles: 30.00

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