The Mongoose

Bloomington July 4th 5k

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.25	0.00	0.00	3.25	42.50

Brooks Launch Miles: 41.75

Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Brooks Launch Miles: 5.50

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Tue, Jul 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Two-a-days on Tuesday, Wednesday, and Friday this week. Had a pretty tough workout today. 1.5 easy miles to Webb Hill where we did 8x1:00 hill runs, and an easy 1.5 back. When we got back we did 6x100m striders. Overall I had a pretty good workout although I did start to cramp up on the way back from Webb Hill. Easy 3 miles later today.

AM Total: 7 miles

PM Total: 3 miles

Brooks Launch Miles: 10.00

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Wed, Jul 04, 2012

Race: Bloomington July 4th 5k (3.25 Miles) 00:20:09, Place overall: 4, Place in age division: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	3.25	6.75

Took fourth in the Bloomington 4th of July 5k. It was a little longer than 3.1 miles but it was a good opportunity for me to finally participate in a 5k race. Ran later in the evening with Brigham and did an easy 3 miles to get some extra miles in. Happy 4th of July!

Brooks Launch Miles: 6.25

Comments(1)

Thu, Jul 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.75	0.00	0.00	0.00	9.75

Ran from the high school over a little past Little Valley for 6 miles and did 6x100m barefoot striders. Then ran 3 miles in the afternoon for two-a-days.

Brooks Launch Miles: 9.50

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Fri, Jul 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Brooks Launch Miles: 4.50

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Sat, Jul 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Great run over in Bloomington again today, ran 6 with some of the team on a fun trail by Navajo Dr.

Brooks Launch Miles: 6.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.25	0.00	0.00	3.25	42.50

Brooks Launch Miles: 41.75

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