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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.30 | 0.00 | 0.00 | 0.00 | 22.30 |
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| Adidas Adizero Adios 3 (white) Miles: 21.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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1.5 plus 80 min bike
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| Adidas Adizero Adios 3 (white) Miles: 1.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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4.5 plus 20 min bike
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| Adidas Adizero Adios 3 (white) Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 2.80 |
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2.8 plus 70 min bike
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| Adidas Adizero Adios 3 (white) Miles: 2.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
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4.6 plus 40 min bike
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| Adidas Adizero Adios 3 (white) Miles: 4.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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| Adidas Adizero Adios 3 (white) Miles: 5.40 |
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| Race: |
BYU Mile (1 Miles) 00:04:30 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Adidas Adizero Adios 3 (white) Miles: 2.50 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.30 | 0.00 | 0.00 | 0.00 | 22.30 |
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| Adidas Adizero Adios 3 (white) Miles: 21.30 |
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