The Mongoose

UC Irvine 3000m Steeplechase

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.86	0.00	0.00	0.00	45.86

Hoka Cavu Miles: 38.63	Adidas Adizero Adios 3 (white) Miles: 4.50

Mon, Mar 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles workout on the track

Hoka Cavu Miles: 7.00

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Tue, Mar 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy 10 recovery with the froshes

Hoka Cavu Miles: 10.00

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Wed, Mar 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Workout on the track cut short due to lightning :/ Would've gotten some more mileage later in the day but I had some little aches and decided to take it easy

Adidas Adizero Adios 3 (white) Miles: 4.50

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Thu, Mar 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles pre-race in California

Hoka Cavu Miles: 7.00

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Fri, Mar 16, 2018

Race: UC Irvine 3000m Steeplechase (1.864 Miles) 00:09:35, Place overall: 6

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.86	0.00	0.00	0.00	5.86

First race running with UVU! It went well and I was pretty happy with how I did and how I felt. This might have to be my race in the future!

Hoka Cavu Miles: 4.00

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Sat, Mar 17, 2018

Race: UC Irvine 1500m (0.932 Miles) 00:04:08

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Raced the 1500, I felt pretty good, I just need to be a little more responsive to moves in the beginning of the race and not get too relaxed. Good meet this weekend, I'm happy with how it went.

Hoka Cavu Miles: 10.63

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.86	0.00	0.00	0.00	45.86

Hoka Cavu Miles: 38.63	Adidas Adizero Adios 3 (white) Miles: 4.50

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