The Mongoose

AM: 3 easy

PM: 6 total (2 mile warm up, 1 mile time trial, 4x200m hard w/ 200m recovery jog, 2 mile cool down). My goal was to try and go 4:48 in the mile, but I sat back for the first lap and a half and we went out a little slow so I tried to speed up a little and led the pack for a bit but I didn't kick hard enough on the last lap. I still had some left in me though when we got done so I think 4:48 might've been possible today, I just gotta go a little harder.

AM: 3 easy

PM: 6 miles today, going with Ben wasn't the brightest idea.

AM: 3 easy

PM: 7 total (2 mile warm up, 8x400m w/400m recovery jog, 1 mile cool down). Good work out today. My shin's been hurting the last couple days but it wasn't too bad today.

AM: 3 easy

PM: No afternoon run.

AM: 3 easy

PM: 5 total (2 mile warm up, 2 miles of 30 second pickups on the track, 4x200m finishes w/ 200m recovery, 1 mile cool down). We were originally supposed to do mile repeats but we had to change the workout because of the wind. Pretty windy today, still kind of fun to run in it though.

Fun run 5k today at Hansen Stadium. Got there and saw Jaren and Kris so we did a 2 mile warm up over to the temple and back. I felt good through the start, I ran with Finch, Kris, Tommy, and a few other PV kids for the first mile, but they got away a little on the uphill. Overall it was a good race, I was only 7 seconds behind Kris, but he's been gone for a little bit so he wasn't 100 percent. But the gradual uphills killed me in this race, I need to work on my strength so I can power through them.

I'm not sure if the time I posted is right, my satellites were still loading when they started the race so I wasn't able to start my watch until about 150 meters later. So I'm just putting the time they wrote down by my name after the race.

Hit the trails for 7.25 miles afterwards with Ben and Josh out by Car-Crash Ridge.