The Mongoose

January 06, 2025

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion; 

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running 

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints. 

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Supernova (yellow) Lifetime Miles: 147.66
Adidas Supernova (pink) Lifetime Miles: 37.37
Adidas Supernova (white) Lifetime Miles: 0.00
Adidas Adios 4 Lifetime Miles: 112.20
Adidas Avanti (white) Lifetime Miles: 26.24
Adidas Avanti (yellow) Lifetime Miles: 0.00
Adidas Adios Pro Lifetime Miles: 19.57
Hoka Speedgoat 4 Lifetime Miles: 51.01
Mon, Nov 19, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.350.000.000.0015.35

AM- 5.02 out toward the river trail and back. Just trying to wake the legs up, also I don't want to do a 10 mile cool down later lol.

PM- Workout on the track at DH. 12x400 between mile and 3k pace w/90 sec active recovery (68, 69, 67, 67, 66, 67, 66, 66, 64, 64, 65, 63). Felt pretty good and the pace wasn't too challenging. Did a few miles cool down with Coach Fielding catching up on everything. Congrats to the DH girls for signing their NLIs today! Welcome to the team Lily and Trin! 

Adidas Adizero Adios 3 (white) Miles: 5.25Nike Zoom Pegasus 35 Miles: 10.10
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