umm... running... blog

not exactly sure the mileage, but ran 1 mile and 1440 meters during the 15 minutes.  so, I think I was about 300 meters behind liz.  Its not the best i can do, thats for sure, but, considering i didn't run at girls camp i'm alright with it. when ali and josie caught up to me i stayed with them, so that was good!! i didn't feel to yucky. need to stretch my calf better

i dont know how far we went!? BUT, i did all 40 repeats and Coach Roberts said that I probably went about 5 total.  I kept on wondering why in the world i was hitting my distance, and many times passing it, but felt like i was getting slower! I was soo ready to be done around 34, but i wasn't going to quit :) the best workout of the season so far!

ran from after the kids left the track area to the end of the race in all 4 races: even though i stayed with the slower kids i think i ran a little too much today- my thighs are really tight, so i rolled them

grass run and striders.... wow, i wasnt feeling so good today, really tired and striders were way harder for me.  but i stayed with ali and liz and coach! thighs still kinda tight, but not as bad as yesterday

parkway loops... well, this is for coach roberts, 3 words- LET IT GO. i didn't feel good, hurt, and was super negative.  half of the battle was that i was wigging myself out. i almost didn't run 2 loops, but with some very good persuasion liz got me to do it. i was way behind everyone but on the bright side, i did do 2 and did not walk on the hill (just at the top a little :)  so not good, but i did some partner stretches with dallen at home and will drink lots of water today.  i am going to choose to not define myself by this run :)

ran with chancie around 6:15 am cuz i had youth conference. nice easy pace!