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Member Since:

Jun 28, 2011



Goal Type:

Age Division Winner

Running Accomplishments:

i love wasatch, hills and all

Short-Term Running Goals:

I want to be varsity again this year, and break 21 min 3mile/ 5k

Long-Term Running Goals:

Keep running! XC FOREVER!

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AM- 8 miles w/ 3 mile tempo.  I felt really good before the tempo! At the first of the tempo i felt good too. I never felt sore, but i did fall back cuz i was tired stink! but then i caught back up to megan and funny story: a biker called "to your left" and being my thoughtless self, i went left. OOPS, he almost ran into me, yah... 

PM- 3 miles and weights/ plyos I was late so caught up and ran with Maquel- supa fun! Weights were good, and plyos too, especially after not doing them since last cross season!  

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Total Distance

soo, i went early cuz i had a hope squad meeting at 8. I did really terrible- 16 something! and then i didn't take full responsibility of my bad performance, blaming, there was no one by me to help keep the pace. I am not going to do that again! I will think positive and dare to go! 

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missed team practice cuz i was supa behind on violin practicing, but ran on my own.  I did about 11 sets of the 1/1, but kinda felt some pain in my thigh. pretty solid for by myself though

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well pretty terrible. I felt really tired on the first 3, but still kept up ( 4:34, 4:42, 4:46) then i got a side ache/ cramp and got 6:05, not so fun. I decided i could've pushed through the pain better and so the next 2 i got 5:08 and 5:12, still feeling a cramp. 

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