umm... running... blog

well, today my ankles kinda felt weird at the beginning :) the 1K repeats were really easy.  I was supposed to hit 6:08 but 1st time was 4:58! And that was relaxed! Then I tried to slow it down but didn't have a watch, so i was just hanging behind liz and mia, and got 5:28ish.  the last time we all decided to pack it together and got 5:15. so yep :)

3 grass miles and striders! I stayed next to liz! the huge boys group didn't catch us! ankles felt a little weakish, but its prolly just from barefoot running and flat feet, so i'm not worried.  during striders i found myself thinking "why does this seem so hard?" but then i realized that it wasn't hard it just "seemed" hard. so yep! i have more in me than i think

only did 17 30/30's , pretty terrible!

ran 4 with dallen and the dog before we went out of town

out of town so ran 3 on the treadmill, and i really dont like those things!

ran at like 10:30 pm when i got home from being out of town, so only ran 3.  it was alright

gotta love it when a workout isn't very hard! 

didn't make it to the afternoon run cuz i went on a date, hiking!  

Grass runs are mentally harder, but i will conquer that eventually :) striders were a little better this week

30/30's seem to be getting harder every week! whats up with that! but today was better than last week. I got in 27 sets, so a little better. Ali and me ran together, it was great to have someone to help me keep the pace.  we should really run races together, i think we'd dominate :) my legs felt really tired, prolly cuz i didn't get much sleep.

hills weren't hard, but coming out of that hole was killer! but we had a great group!

today was pretty good! suprisingly :) even though it was muggy and i was super sweaty, it was good. i stayed with Coach Roberts on the first part of the hill, until i asked him how much was left... that was a bad idea. "only 400 meters" is really long on a hill! It was a fun run on the way back, and i had a freshman race with Liz at the end! woohoo

ran with ali, mia, liz, and megan.  it was great and supa humid

i felt better in shape, just tired from the night before! i ran 4:56, 5:12, 5:19. and 5:00.  so i am pretty confused on if its more important for me to do what i did and stick with mia and liz or to actually hit my time of 6:08 ?

grass run today was quiet ish, not too bad. i felt a little better about striders today! i really need to work on my form though, wow! 

kids club was fun!