umm... running... blog

good tempo with liz, mia, and rachel!

fun 3 with dallen, liz, and ali jo 

ran with ali and liz... and we found megan running with her mom and so joined them, pretty great! felt tired today

well pretty terrible. I felt really tired on the first 3, but still kept up ( 4:34, 4:42, 4:46) then i got a side ache/ cramp and got 6:05, not so fun. I decided i could've pushed through the pain better and so the next 2 i got 5:08 and 5:12, still feeling a cramp. 

missed team practice cuz i was supa behind on violin practicing, but ran on my own.  I did about 11 sets of the 1/1, but kinda felt some pain in my thigh. pretty solid for by myself though

soo, i went early cuz i had a hope squad meeting at 8. I did really terrible- 16 something! and then i didn't take full responsibility of my bad performance, blaming, there was no one by me to help keep the pace. I am not going to do that again! I will think positive and dare to go! 

AM- 8 miles w/ 3 mile tempo.  I felt really good before the tempo! At the first of the tempo i felt good too. I never felt sore, but i did fall back cuz i was tired stink! but then i caught back up to megan and funny story: a biker called "to your left" and being my thoughtless self, i went left. OOPS, he almost ran into me, yah... 

PM- 3 miles and weights/ plyos I was late so caught up and ran with Maquel- supa fun! Weights were good, and plyos too, especially after not doing them since last cross season!