umm... running... blog

Well, i ran with Devin in Salt Lake!  Our average pace, if you take out the stopping time for intersections, was about 8:30.  so alright pace, could've been a little better.  my throat felt a little tight.  devin had me stretch today:)

Pretty good  run, with Devin and part with Dallen.  Salt Lake is sooooo much darker than St. George at night, so glad I was with Devin... I also went faster cause I was scared.  Stretched again:)

ah, I learned not to eat junk all day and then run at night:) i also learned to watch out for cars, i almost got hit.  Ran in salt lake with Devin and Dallen again.

cut the run short cause of lateness and need to do other things, found some grass though

well, I shouldn't have skipped friday and saturday, cause today I was a little more tired.  I did fine until fire station hill on the way back, then I had to go to the bathroom and i just kinda gave up:( i went to the bathroom at the fire station instead of staying with roberts and mia.  i won't give up tomorrow, i'm better than what i did today.

Afternoon was horrible... TOO HOT!  i felt good afterward, and I actually lifted alright! 

dirt mile pretty good.. stayed with top girls!

ah, i know im bad.... it was hard to find a good time for everyone to run at girls camp.  3 was kinda hard because i ate sooo much and the altitude, and hills:)

6 was okay today, a little harder because of my slackerness at girls camp:(  ran with good group of girls-Mia, Nicole, Taylor, Aubrey, and Tommy joined us.  went back with taylor at the end cause she was struggling with a side ache.

didn't go to afternoon practice because of an eye appointment... sorry coach and self .  I did bench a little at my house though

4 miles on dirt run was good, as well as kid club-much better participants this week!  Aubrey and I stayed with coach roberts and Joy was with us the whole time for her 3 miles! she is so awesome!

Ran 3 with Devin around 5, so not supa hot, but still hot.  He doesn't know how to run slow, he even told me his form feels weird when he goes slow:)

am- good stuff, hills were hard but good.  i kept about the same distance from Roberts the whole time, so i felt pretty good about it.

Pm- its hot outside! took this one a little too easy, but at least i did it. 

horrible i know, but out in the middle of no where it is really dark and scary at 10pm

good run, rained a little!

did family fun run, i didn't race it but helped Karissa and her cousin race.

tredmills are horrible

Well i felt horrible from last week's gross habits.  it was really hard to run during my music camp, but at least i ran every day?  I didn't look at the blog until after i ran today, so i'll try to run more tomorrow, or tonight after EFY.  oh i really better get cracking if i want to race good next week....AAAAAAAAAAAAAHHHHHHHHHHHHH!!!