| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 40.00 | 0.00 | 40.00 |
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| rest day but took evie into disneyland to go on its a small world, mickey's runaway train, tea cups and alice...then out to nurse at grand californian then back out to disneyland to pirates and pooh bear. was gonna take her in haunted mansion but line to long. SHE LOVED POOH BEAR. Fell dead asleep after alice!! 30 min nap though. So happy every time we rode into disneyland with her in stroller, talking to her self etc...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| dead to planet earth
arrived home 920 pm landed waited for shuttle until like 1020. Drove brooke and david home (used troy's truck) home at 1210 am bed just before 1 am awake at 650 am out of bed 710 am unpacked both of our suit cased got ready to run 22 miles without fuel except two salt tabs sips of a fruit punch gatorade and some waater and tree water melon sour electrolytes and then during run only water.
ran up provo canyon 10 miles (was only gonna go up 8 but i got this far up why not??) got to the last gate up south fork about 10.1 then down. went slow whole time just mentally not into it and felt spent from all last week including sunday in park, flying home late ...
938 avg hr avg 147 unusually high for slowness but also colder and good head wind on return def not hot at all felt snail like entire jog. 56 degrees 45 humidity.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 slow miles
1 on own 1035 just bored
then three with brooke c naturally pick it up but felt easier lol
1035/941/943/936 avg 953 hr 136 50 degrees 52 percent humidity
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest day
work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy with kim
she texted at 8 am saying jane bailed on her so we met up at timp caves well she got there and started running i passed her 3/4 miles up and waited for her at the mile mark and we started
9:01, 8:24, 8:38, 7:50, 7:58, 7:27 so 8:13 avg avg hr 158
67 degrees 57 percent humidityv 815 am start stopped at potty x 2 and fork and turn around
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| speed work at vasa
1 mile warmup probs 845 avg
11.5 min tempo x 4 at 7:30 pace for first 9 min 7:24 last 2.5 min then next two 7:24 each and last one 724 to 719 to finishing at 644 for last minute with 2.5 min jog in between at 922 pace
came to exactly 7 miles in 53:34.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 40.00 | 0.00 | 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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