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Week starting Aug 27, 2017

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
24.406.0030.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 28, 2017
Slow milesFast milesTotal Distance
7.506.0013.50

Three mile jog.  Then I was going to just jog til 8 miles increasing by 0.1 mph each mile starting at 6.7 mph. But when I got to 4.3 miles I decided to run a mile repeat with the girls -Kim jane and summer. All at our personal paces.  I ran at 6:58.  Second at 6:53.  Third at 6:48 forth at 6:53 picking it up to 6:48 for 1/4 mile. And fifth the same as well as the sixth. Ran 3 min in between miles. Pace supposed to be 15 secs per mile faster than half marathon pace.   First five felt east.  Last half mile felt hard.  It was actually 7 min at the pace not necessarily mile repeats.  So I went a few seconds past my miles to get to 7 min. 1/4 mile cool down since I am already at 13.27 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Aug 29, 2017
Slow milesFast milesTotal Distance
8.500.008.50

8:38 avg. loop to past afhs road. Turn right onto path to art dye and over Murdock passing lone peaks hs   Left at 10:55 am. Very hot. Near 90'degrees. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Aug 31, 2017
Slow milesFast milesTotal Distance
8.400.008.40

ran to af track but 0.1 miles from my house my left leg gave out and gave me a lot of pain.  massaged the tendon attachment and tried again.  same thing.  but worked it more and managed to get the pain from happening.  ran 3.4 miles.  Did a mile at 6:52 rested  (was going to do my time trial for 3 miles but it was just too muggy and I have had a headache from this weather as well) so I stopped after one and tried to do another got to 2.5 laps and my right leg gave out.  Took a while to get up the courage to jog.  But I did and managed to jog home at very slow pace.  31:06 min 3.4 miles there and 30:35 on way back 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Sep 01, 2017
Slow milesFast milesTotal Distance
0.000.000.00

injured-- psoas and quad and glutes-- maybe a disc.  As yesterday when I started out to run I could not move my left leg.   Pelvis unstable.  But then right leg took the hit.  NOT going to run for a few days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Sep 02, 2017
Slow milesFast milesTotal Distance
0.000.000.00

having a flare of some kind.  body aches to the skeleton down the spine mostly and wrists and INTENSE nausea.    right hip region still angry. should not have run wednesday when leg gave out in first 0.1 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
24.406.0030.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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