| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 36.17 | 0.00 | 36.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| church in catumet 9 am 30 min away
walked around pocasset- circuit ave
home for lunch
then to craigville beach
lots of seaweed unfortunately but some waves, water nice but too seaweedy but did swim
pretty hot out
jen and jess and jen's grandkids - Winnie and Daisy
went to house to shower and change and go to dinner
Ate out at Sam's Seafood for courtney's bday
Shipwrecked ICE CREAM rum raisin given to me accidentally got it switched and got two lol
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.36 | 0.00 | 6.36 |
| Sandwich run to beach with amber
found a turtle in road to save
ran about a mile on the beach 947 avg
78 degrees 639 am hr 133 87 percent humidity
lunch at house before leaving
was going to go to pirate museum bc of overcast and brief rain but tooooo busycthere so going friday
shopped at cuffys
mini golfed in sandwich
dinner at pizza place (dad and i pd.)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| sandwich opposite way to beach
sandy neck
lovely area
hr 146 64 degrees shocking cooler 639 am 85 percent humidity
845 avg pace
boston for the day :D freedom trail ended at museum
ate at quincy market (everyone on own)
splurged at mike's pastries (everyone but courtney on own)
mcdonalds in plymouth (not me) everyone on own
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| provincetown inn parking lot (free) walk jetty /jog part on beach
934 am!!
76 degrees
68 percent humidity (some breeze help but melting none the less)
97 HR
bc on rock and sand for entire work out i put it as a work out
23:52 avg pace with stops at end of jetty and along the beach and at light house for like 10-15 min ;only stopped my watch for 92 seconds.
whale watch 1230!
shopping and lunch in town
pilgrim monument would have been good but we at least took the elevator ride up the hill side to see it!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| early 930 am boat to Martha's Vineyard, narrowly made!! they ended up leaving late- 940 am
HUMID PLANET OVER THERE
started at gingerbread houses
then bus to edgar town.... probs should not have so crowded on bus but we all got seats thankfully
only really ate at an expensive cafe like all the other places were more so...18 for a sandwich or wrap each. nothing with it.. crazy sauce.
then went to jaws bridge, kyle and amber jumped with troy first and then again when i went to do it.. kyle lost his apple watch diving. He didn't notice for like 30 min. so gone for good. I was timid but able to stand and jump off with a boy's help while troy filmed. girl by him had been there for an hour and didn't do it. VERY refreshing water. Brooke and David also did it. Evie got in water briefly. She was a trooper here.
troy and i shared an ice cream. Courtney did not want to leave!
got 615 boat back. ate at 99!! 15 a person for LOTS OF FOOD. Amber and I ate the turkey dinner...so goood. very happy with that choice. got back about 930 pm
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile route
8:41 avg
avg hr 154
76 degrees at 703 am. 94 percent humidity
strong entire run
pirate museum!!! we loved it 1015 to 1215!!
ate our packed lunches at jessica's house and changed to swim suits and off to
gray's beach with jen and jess high tide came too soon
cute little nook to hang on and paddle board and not worry about sharks though troy apparently wanted waves
went to house to shower and head to my cousin jen's for bbq 6 pm hamburgers and cheeseburger, avacodo dip and salsa chips and pasta salad and salad and water melon and s'more (only like five of us on her cuter burner).
played one round of the game that kyle usually wins, evie getting way too tired
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| same route longer on beach
watch didn't pick up first part then went whacky later
739 am about 9 avg pace, avg hr 144 77 degrees felt hotter as no overcast 83% humidity
ran with amber for first 3.5
she stopped at beach while i ran another mile on it
but i did the out and back and she went straight home humidity killing her
went to hyannis to shop for tshirts while courtney at museum
then to jen's lake by her house. EXTREMELY REFRESHING. Mystic lake so wonderful on paddleboards. went across and did the connection like courtney. though courtney and kyle swam across! stayed a little over two hours brooke and david joined us an hour in evie got some fresh water time in her clothes. splishing and splashing and playing in the sand.
later we went back home to change for craigville beach bonfire. too windy for the bonfire that usually goes off at 8 pm after the band plays two hours. we danced and ate some dinner, left overs water melon pasta salad pulled chicken and salad stayed until 820 pm
ate ice cream at 4 seas :D yum! coconut and idk what else i got the coconut was so good!
home and packed up from 34 fishhouse drive sandwich house
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 36.17 | 0.00 | 36.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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