Believe to Achieve

Week starting Jul 30, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 85.14 Year: 1601.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
48.000.0048.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jul 31, 2023
Slow milesFast milesTotal Distance
8.000.008.00

Tm next to Kim. Then Jane too.  Goal 8.  Them speed. Tmr. Me.  1 at 8:27.   2.5 at about 8:34. avg. 1.5 at 8:20 avg.  3 at 7:57 avg.   last mile 735-40.  Slight pull inside sit bones /hamstrings   Otherwise no issues except deep left hip pain briefly for one min in first mile. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Aug 01, 2023
Slow milesFast milesTotal Distance
8.000.008.00

 

1 in 8:15.  Did two pick ups to 9.5 x 30 seconds.  Rest was 7-7.1 mph    
rest   
2 up -4 percent incline   7:30 pace     Held on for 30 seconds after first four minutes and no hold for 2 min  until nearly done then 45 not hold  30 hold    Very sweaty  hot in gym    So like intervals workout without stepping off   5 min rest. 
4 down in 26:47   6:41 avg    6:44 644 639  639    Really got too sweaty   So off to bathroom to wash face and arms and neck    
rest nearly 5 min talking to Angie and Jennie  

last mile 6:34   Much easier   All down at -2 percent  

Weights   

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Aug 02, 2023
Slow milesFast milesTotal Distance
8.000.008.00

9 am.  Humid.  8 to Olive Garden back hobby lobby way loop.  8:39 avg. felt sticky.  Tired. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Aug 03, 2023
Slow milesFast milesTotal Distance
8.000.008.00

Rainy night and morning.  Tm at 835 am.   Bed at 1 was looking at wedding pics.  Loved that day.  Went too fast.    
8:02 avg for the 8 miles. started with first mile at  8:34    Then 8:27/8:22/8/13/8:06:8:00. Two faster.  7:41 start of 7 th mile.  Got to 7:24 I think.  Then 7:08 for first part of 8 th mile. Tm shut off for cool down at 61:04 which was 7.53 miles.     Last half 0.47 miles in 3:15.  6:54 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Aug 05, 2023
Slow milesFast milesTotal Distance
16.000.0016.00

Second time writing this.  Out and back 8 am 1100 north parking lot ti just past eternal fountain Provo canyon. 8:08 avg.  felt great.   Total stops 3:20.     
8:47/8:23/8:06/8:13/8:14/8:12/8:08/8:31/7:43/8:18/7:57/8:05/8:01/7:57/7:49/7:37.  Felt strong.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
48.000.0048.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: