| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 42.65 | 0.00 | 42.65 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 18.00 | 0.00 | 18.00 |
| moving my long runs to monday to fit my training in for des news marathon monday july 24th that I am running not racing to get boston qualifier for next year. Saint George is too late. So saving my speed for that race. After todays 18 miler I think I can muster a 3:45 at deseret. I only need at 4:05 to qualify but want a ten minute cushion. I can get into boston with that cushion then when faster at sg I can change my qualifying time as they allow. 18 miler today felt great. Just a little sore in left sit down bone area but then just felt better and better and better. Felt like I was sailing. gliding. free. ran up to manila pond through new road by my house and up by manila elementary then through nice homes to pond and turn left then another left 3/4 quarters of a mile later into very nice home area by Mount Timponogos Temple. Ran south and onto 1800 north then up past temple remembering the beautful day last wednesday!! Brooke and David were sealed and reception was at Wadley farms. Such a great day that passed way too quickly. Ran up to canal and wa8s almost to five miles there and ran another four on trail turning at 9 miles and back same route (which was just a tad passed marker 6 and 1/4). Just some sit bone pain but totally strong the whole way. stopped at water by silo road and trail and at 1100 north on way to mile 9 and stopped at same first water stop, also stretched. used potty at 1100 north. Really just felt emotionally and physically great. weather cool. sun came out at end. minutes and hours flew by. just my coros watch. no fuel. I never ta8ke caffiene running. or ever. no gu. no tunes. just my coros watch.
Paces: 9:44, 9:30, 8:53,8:58, 9:04, 8:52, 8:43, 8;39, 8:36
8:33, 8:36, 8:32, 8:24, 8:26, 8:39, 8:33, 8:21, 7:57
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Worked Tuesday and Wednesday. Some post wedding blues. Courtney in Europe as of Wednesday am. Flew out Monday late. Brooke on Disney cruise. With David of course. Really tired last night. Stayed up until 1130. Amber woke me at 1 am! Talk about schedule. Was in deep sleep dream cycle. Took a quarter /8th melatonin. Cause couldn't fall asleep. Then woke at 6 am. Got to gym at 8 am. Ughh. Couod have fallen back to sleep but instead did Wordle. Laundry etc. was gonna do 12. With Kim's tempo she ran earlier. But after stoping after six straight miles I had no mojo. Just stood there. 51:07 for 6. Left hamstring ti butt pain. Not intense but nagging aftrt three miles. So decided to just give myself a break. Started at 6.7/6.8/6.9/7.0/7.1/7.2 with three pick ups. A mile at each pace. 8:31 avg.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| All over my neighborhood even into town passing through them by State Farm and Zions and strawberry days. Left at 914 am. Jogging at first then steady under 9 s. 9:50/9/15/849/8:52/847/858/859/8:53/825/8:34/8:48/8:39. 8:55 avg. felt great last two miles hungry. Stopped twice same spot. Discovery park bathroom water. 3 min 16 seconds total stop time
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.65 | 0.00 | 6.65 |
| Met Brooke Christensen 440 am. Bed 1105. Fell asleep about 1140. Up 130 sweaty. Opened window. Up at 3 briefly see clock. Up 4. Then alarm 431. Left house 440. Wore garments under clothes. 50 degrees. Long sleeve. We did up 600 w. Through new neighborhood then silo road turn left at silo then right after Lincoln academy. To Harvey boulevard. Left. To lone peak hs road to Timp Temple. Down hill turn left before church through thaf new neighborhood to 1300 west to home. 9:04 avg. no stops. Left sacrum /sciatica but pain /piriformis. Burns in sacrum.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 42.65 | 0.00 | 42.65 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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