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Week starting Feb 05, 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
15.404.0019.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 06, 2023
Slow milesFast milesTotal Distance
5.400.005.40

Brooke got engaged sat night to David.  Troy and I were at a bb game.  Lantern :)

Bday dinner yesterday.  Yummy white cake white frosting.  
5.4 miles run.  First mile.  Then stretch. 9:14.  Three miles in 26:46.  8:55 avg.    then moved tms. With Julie e. Then Angie showed.  1.4 miles 8:40 first mile.  Fast for the 0.4 like 8 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 09, 2023
Slow milesFast milesTotal Distance
4.000.004.00

Body for life workout x 7 sets to  4 miles. Which got me to 34:23.  So 8:35 avg. 

5.5 mph x 2 min  then 6/6.5/7/7.5    6.1/ 6.6/7.1/7.6   And so forth until last one at 6.6/7.1/7.6/8.1 with last level ten at 8.7-9.4mph increasing every 15 seconds    Cooldown until 4 miles  was at 3.68 here  31 min  8:25 avg  good sweaty workout   

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 10, 2023
Slow milesFast milesTotal Distance
6.004.0010.00

Warm up 1/2 mile.   Switch tm with Courtney.  Too squishy.  Warm up 1.5 miles in 12:48 in 8:32 pace.  Avg.   then a mile in 8:14 avg.  then Kim texted me a workout. 
3/2/1 x 4. With 2-1-1 in between.   Paces 8 for the 3 min  / 8.5 for the 2 min /9. Mph.for the one min.  Did one. Got water. Standing Rest one minute extra   Same after second one except longer used bathroom for cold water face spray.  Probs 3 min extra rest.  Then third one    Then Courtney ready to leave in middle of this one. So finished then went home and ran 0.16 to get 8 miles because I was at 7.84.  Then contemplated and decided to do last speed 3/2/1. Tm at home harder so I stuck it out and got it done. Just old abd bouncy /shifts sometimes but able to concentrate footing. Then jogged until 1.5 miles. Each ten min cycle is 1.28 miles.  Then realized   I was at 9.5 miles so did 1/2 mile more with a minute walk  all with  3 percent incline. Very sweaty.  4 miles speed with the 6.5 mph jog (4 min of the ten)  avg 7:48!  Best so far in like two years woty feeling good.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
15.404.0019.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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