Believe to Achieve

November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Dec 03, 2009
Slow milesFast milesTotal Distance
9.350.009.35

Slept from 8am to noon.  Wake up nauseated every time.  Just body not liking sleeping during morning.  So I drink a cold glass of water, it helps and gear up.  Actually look forward now to these runs.  High noon, sun out.  Freezing but that doesn't matter.  Wore shorts, , headband, gloves, nylon t-neck and my infamous SGM finisher shirt from 1995.  The one with the big sun on it.  Still love it.  Was going to do 5 but felt too good so kept going.  Thighs reddish but didn't bother me.  Ran easy which I didn't have much idea of feel.  When it is cold it is hard to tell.  My breathing was very un-labored and it was one of those runs you feel you could keep going and going so I kept adding on going in the the old town of PG on broken sidewalks etc...very enjoyable.  Course tooled route at 9.35 so pace 8:23.  Very easy.  Work tonight.  Off tomorrow (from running), do you think I could contain myself.  Gearing up for 20 on JRP Saturday.   Course tooled the run starting at Melanie's house.  Would be a very nice flattish course, brief hills around Thanksgiving Point and the turn around would be at just over the point of the mount (prison).  So hope it is not freeeeezzzzzing.  There is really no wind cover there.   OH well :D.  Must toughen up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Thu, Dec 03, 2009 at 17:26:08 from 67.177.43.41

it is downright bitter cold today. i will be joining you next week as a night-shifter. i jumped back into my old job at a bakery for temporary christmas help. 2 weeks of 10 pm - 10 am shifts! glad you felt good today on your run. those days are the best. i am not sure i have had one of those since the summer!

From Smooth on Thu, Dec 03, 2009 at 23:13:47 from 71.52.65.202

WAY to get out there and run in the cold. The sun does help for some reason. You're so funny...like an energizer bunny...just don't know when to quit. All your runs are longer than you originally planned. Sounds like a GREAT 20 miler planned for Sat. Wish I could join you. Are you guys running on the Lehi JRP? It can get pretty windy on the north end. Can't wait to read about it! Get some sleep!

From seeaprilrun on Thu, Dec 03, 2009 at 23:35:19 from 68.103.250.39

Way to get out in the cold. 'Tis the time of year for red legs and a red face. When it is cold I also got this red circle right around my belly button to--on the bit of pizza dough left over from pregnancy. It looks funny to see that big red spot on all that winter-white skin. A 20-miler woohoo--are you sure you won't accidentally go 22 because you feel good? :)

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