Believe to Achieve

November 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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to Ukraine's Armed Forces

Miles:	This week:	16.00	Month:	46.70	Year:	1431.53
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Fri, Jul 10, 2009

Slow miles	Fast miles	Total Distance
16.75	1.00	17.75

Did a shake out run at 8:15am. Getting HOT in am but still doable, no water on hat needed. Kim and I are running 14 miles this PM so went short. Ran last mile at marathon pace. Thought I was slower so glad it was under 7 (6:55). MP probably, hopefully will be 7:00. Time will tell after my halfs. Bryce Canyon Half (next Saturday) starts at 6am and I just looked at the weather there at Ruby's Inn and it is currently (9am) 52 degrees. Hey, BRRRRrrrrrr for the the start at 6am then. I better start running in the "cold" again. I will probably bundle up for this race, long race and short race tee for sure. Until PM run.....write later. Average pace for 3.65= 8:10.

PM RUN IN THE SAUNA (outdoors that is). It was such dry heat we didn't realize we sweated at all. I was down 1.5 pounds post run and that's after downing nearly half a 32 ouncer of gatorade at the "finish line" where I also poured water all over myself as at first tried laying down and the world was "spinning". Kim and I started cramping up after mile 10 without electrolyes. We had three water stops but those are just sips and just plain water. Good for our hats though and reducing some of the heat wave. We left at 655pm and ran just over 14 miles at 8:16 pace (according to the GARMIN, hate that thing it "slows" me down). We ran from PG to the Alpine circle via Alpine highway and down to Cedar Ridge Elementary and on to the River Trail....ah weather nice by the stream but was stenchy the remaining of the run. Sauna-like. Your sweat evaporated quickly. Pigged out afterwards on two servings of cottage cheese and freshly baked whole wheat banana bread with OJ- thanks to Troy. The kids have a swim meet in Payson at 0700. Early mornin' tomorrow and I work tomorrow night. LONG DAY. BRING IT ON : D DDDDDDDDDDD

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From seeaprilrun on Fri, Jul 10, 2009 at 16:35:40 from 68.102.144.140

Wow 7:00 as marathon pace. What sort of half-marathon time predicts you for that fast of a marathon? You have some nice PR's as it is--you are a running machine!

From JulieC on Fri, Jul 10, 2009 at 20:20:31 from 65.103.224.61

I always have lofty goals. I aim for 7-7:10. I was 7:37 at Ogden not at my peak for the season I don't think but my fastest marathon. I am always this way. It is never just finishing, it is finishing pushing it to the limits. I plan a 1:30 or less at the half at Hobble Creek the third Saturday in August. Bryce Canyon's half will hopefully be at 1:31- 1:33. One week will tell me more about my loftiness. I really just want under 3:15 for the marathon. I think I can do this and even better at St. George. Yikes, do I dare say that? Then I will head for the trails and my big 50 miler next June.

From allie on Fri, Jul 10, 2009 at 20:54:19 from 208.110.151.113

julie, 7:00 is a great goal and i think it is doable for you. that would get you well under 3:15 at STG. your training is going well and you are looking strong. go for it!!!!

From seeaprilrun on Sat, Jul 11, 2009 at 15:39:52 from 68.102.144.140

Wow, awesomely hot run! You are braver than me! You will get that 7:00 pace marathon for sure with your determination!

From Smooth on Sun, Jul 12, 2009 at 00:03:27 from 71.36.67.77

That's some serious training runs! You're so speedy. GOOD LUCK at Bryce. You will hit your goals, I'm sure!

From JulieC on Sun, Jul 12, 2009 at 14:28:45 from 67.42.125.170

Okay, reality check, I think I need to bring my MP to 7:20 goal. However half marathon goal remains at 7:00, crossing fingers as I don't do much speed work. I use races as speed work/tempo runs. I read about other runners doing a lot of great speed work and I do these off pace runs and think what is going to happen come race day? Got to get goin' !!!

From seeaprilrun on Sun, Jul 12, 2009 at 14:43:39 from 68.102.144.140

Hey you just may be able to do it! That would be AWESOME!

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