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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Jun 24, 2009
Slow milesFast milesTotal Distance
5.150.005.15

Knee feeling better. I don't think I mentioned it on the blog except to Allie.   I tried planks and could feel the stress on my knees with this exercise.  It then moved on to my IT band and with no sleep Monday night and on my feet significantly it really acted up yesterday.  I swam anyway.  Tried not to overdo it kicking.   It ached this am but decided to work it rather than baby it.  It seems much better now.  Arms/shoulders sore from swim however.  Ran a good hill workout on limited time.  Realized after dropping off my kids that I had made a VT appointment for 9am.  So got in 41:18 minutes of running to the top of grovecreek doing lateral steps in streets and the canal to get there.  Such an exhilarating feeling to get to the top then run through the stream, literally, and on to the shoreline trail down to Battlecreek and then a little downhill speedwork as I noticed the time closing in on 9am.  Got to appointment before partne so doing okay.  We sat on the lawn under a shade tree.  Great weather today.  Tomorrow I have a  NEW trail run planned, instead of biking, with Melanie.  The trails are too inviting right now and biking stresses my IT band.  So....of course I choose TRAILS  :  )          Avg pace for 5.15 miles =  8:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Wed, Jun 24, 2009 at 14:50:40 from 71.213.113.143

Great run Julie :) I am sorry the ITB is bugging you :( That silly thing. ;) Trail running sounds SO nice. Have a great adventure for me :D

From Smooth on Wed, Jun 24, 2009 at 16:50:06 from 71.36.70.118

Guess you're not gonna train for a TRI, eh? NICE run! Have fun on the trail tomorrow. GOOD LUCK on the Freedom 10K. Yes, you have it in you to run sub-43. :)

From seeaprilrun on Wed, Jun 24, 2009 at 22:14:57 from 205.172.12.230

You go on some awesome scenic runs! Have a nice one tomorrow. A sub 43 10k is yours easily.

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