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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Jun 08, 2009
Slow milesFast milesTotal Distance
3.294.758.04

First dropped off my 10 year old daughter at Lindon Elementary to leave for Clear Creek for the week.  :  ) for her  :(  for me.  I will miss her.  Then picked up other two girls and brought them to swim team.  Ran from PG pool up to canal (9:30 pace).  Quads a little sore but not too bad.  Just a wing it kind of run.  Decided to keep running north on canal trail to just over canyon rd and back.  4.75 miles of tempo I decided to muster cause I began to feel strong- pace for 2  miles  7:26 to turn around and  then go uphill (south) on canal and timed self on same next section.  Pace now 6:50 for two miles.  Last .75 miles down battlecreek (quads expressing more soreness now, steep downhill) pace 6:40.  Total mileage=  8.04 at   7:40 pace.  Not bad for feeling kinda nauseated/fatigued to start off with.  I think I need to invest in a garmin in the near future.  The course tool on the canal is hard to maneuver around corners.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Jun 08, 2009 at 12:57:09 from 71.32.239.83

AWESOME run. Looks like you're recovering well from your blazing fast 5K. GREAT JOB! My quads are still sore.

From JulieC on Mon, Jun 08, 2009 at 13:12:26 from 71.35.213.98

Apparently my mileage was off so I went longer and faster than I mapped when I checked it out further. Yay!! Off to work tonite. But then have three off again and then the 5 of 7 AGAIN!!!

From seeaprilrun on Tue, Jun 09, 2009 at 11:52:41 from 68.102.144.140

Nights are rough. I worked nights the first 5 years I was in EMS. Now I work an oddball peak hours 1300-2330 shift-which I actually like--do NOT miss nights at all. So hard. I hope I can find a job as an RN when I am done with school that does not put me on nights again! I am thinking an outpatient surgical center maybe...early mornings but I am okay with that...anyways good job getting your runs in with your crazy work schedule. Hang in there and get some rest so you can get some REDEMPTION on June 20!

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