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December 30, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 145.73 Year: 1661.76
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Mar 09, 2009
Slow milesFast milesTotal Distance
8.320.008.32

Slept from 10 pm until 4am after taking melatonin (the natural sleep hormone).  Man did that hit fast.  I was reading scriptures and then I vaguely remember my husband removing them from under my hands.  I think I read one chapter from what I can remember.  Then I got up still very tired, got a drink of water then slept well until 920am when my mother in law came to the door.  My kids were already up and playing, yet my husband and I were sacked out.  Ahhhh....Anyway finally got my butt out of bed, ate a banana and off to run a few.   Felt very groggy.  The melatonin 1 mg may be too much for me.  Perhaps I will cut the pill in half.  Managed to wake up at mile two.  No music today.   Ipod not recharged.  Good to do often as to remember the days of listening to the outdoor sounds instead of drowning out the world with rock music.  I could hear the birds chirping and the waters running...Spring is almost here.  Can't wait for the weather to catch up.  Ran 8.3 miles at 8:12 pace.   Started slow ended at a 7:44 pace.  It is interesting to juggle night shifts and any sort of quality runs.  No speed work going on here.  I use my races for that.  Off again to work tonite.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Julie on Mon, Mar 09, 2009 at 21:02:43 from 63.230.16.206

Great run today. I'm glad you got some sleep. I don't know how you do it. You're amazing. So when is your 50k? Have you done this distance before?

From JulieC on Tue, Mar 10, 2009 at 21:06:07 from 67.42.17.166

No I have not run 31 miles before. And on trails. So it will take probably 5.5 hours or more. Last year it took my 24 week pregnant friend Melanie just under 6 hours. She is amazing. But I hopefully should run it faster than her pregnant body and she is running it with me this year not pregnant. I am a little worried about what kind of weather we will have. Hopefully not like last Saturday, Yikes!!!

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