0.16 miles trying out five tms at vasa at 9am
slept until 740 am. ate half a piece of banana bread and 16 ounce gatorade 80 cals and headed to gym
decided to ask kim what she was doing her son left on his mission at 6 am this am so this occupied her mind to tell me as she was running and crying the same work out at home
3 x 12 min at 7.7, 8.2, 8.7 mph for each set of 12 min
no rest except i needed one after second set, went to bathroom and doused water on my head i was soooo dripping with sweat
for set one flat for 3 min, 3 percent incline for 3 min, repeat until 12 min (so two sets)
same for set two, going right into it
rest to potty/dousing water
set three instead of 3 incline, 2 incline
paces in 7:47 (felt easy for both flat and incline), 7:19 (def doable for both for longer but def harder), set three kind of just too hard mentally so at times held to tm on incline and occasionally on flat but 2/3 time did not so that is good.
24 min - 3.17 miles 7:34 avg
12 min- 1.7 miles 7:00 avg even though i had this at 6:53 pace the tm takes 20 seconds to get to pace ugh
pretty spent dripping drip drip with ton of sweat
stopped by amber and kyles new apt that is being remodeled took pics
came home ate breakfast
then Des book for the new garments for troy and they had some for me
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