Catch me if you can

November 04, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Tue, Aug 19, 2008

Slow miles	Fast miles	Total Distance
9.40	0.00	9.40

Met the group at Parkway Palisades. We ran a 2.6 mile warm up. Then we made our way over to start the hill repeats that we all love. We ran 4 hill repeats with a recovery after each. Then we ran some short hill sprints. I was trying really hard to concentrate on my downhill running. I didn't seem to be as far behind Michelle as usual. So maybe there is hope. Average pace after the warm up was 8:34 including recovery.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jody on Tue, Aug 19, 2008 at 18:04:07

You did awesome! It was a tough workout! It was great to chat with you today. See you on Saturday!

From Michelle N. on Tue, Aug 19, 2008 at 18:57:08

Julie-You are going to do awesome. You are getting better at the downhill. Just remember how steep the hills we were doing today are and that the hills at Hobble Creek aren't as steep. You will do awesome and I think you will be waiting for me. Hopefully we can just push each other and stay together and do well.

From peggy on Wed, Aug 20, 2008 at 13:34:48

Hey, Julie. You were pushing it really hard today. I was impressed. Maybe I've told you this before, but I've always run downhill by shortening my stride and increasing my leg turnover. It seems to lessen the pounding and "quiet" your steps.

From Kelli on Wed, Aug 20, 2008 at 14:06:25

You did great! You are FAST! I am still so impressed by all of you guys.

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