Catch me if you can

November 05, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Sat, Jul 05, 2008
Slow milesFast milesTotal Distance
13.000.0013.00

I ran with Michelle N. and her brother C.J.  We started at my house and went down to the trail.  It was great running weather.  I felt good.  I love that I am able to run up the hills without having to stop.  I still have not figured out how to run faster on the downhills.  I have been following Sasha's advice on how to train to qualify for Boston.  So far so good.   My average pace for this run was 8:47.  That seems to be the pace for most of my easy paced runs.   

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments
From Shauna on Sat, Jul 05, 2008 at 16:25:34

The fact that you could run 13 miles at that pace the day after a 10k PR is HUGE! You are going to smash your BQ time goal. I bet you could run close to 3:30!

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