Treadmill at work. 1.5 miles WU, 4.5 tempo at 8:00, .5 CD. Felt really good. If I had more time I could have run more tempo miles. Found a new Itunes playlist called Jukebox hits: Hair Metal. It was a good one to run to.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Wed, Nov 29, 2017 at 16:55:16 from 70.176.85.97
What? When did you start blogging again?
From Julie on Fri, Dec 01, 2017 at 09:36:56 from 73.98.166.177
Hey Burt! I've been secretly blogging for weeks. haha.
From Burt on Fri, Dec 01, 2017 at 16:09:35 from 70.176.85.97
Cat's out of the bag now. :) Got a race you're training for?
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